Curso:
Daily Journey | S01
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Emotional intelligence (EI) is the ability to recognize and understand your own emotions and those of others, and the ability to use this awareness to effectively manage behavior and relationships.
EI is crucial in all personal and professional interactions, helping us navigate the social world with greater harmony and efficiency.
This Pixar movie exemplifies emotional intelligence through Joy, a character who learns the importance of all emotions, not just happiness. Joy begins to understand how emotions like sadness can be essential for personal growth and for helping others cope with their difficulties.
Although often portrayed humorously, Michael Scott demonstrates episodes of high emotional intelligence, such as when he genuinely supports his employees in critical personal moments, showing deep empathy and understanding of others’ emotions.
Tim Cook, CEO da Apple, é conhecido por sua abordagem de liderança empática, priorizando o bem-estar e a satisfação dos funcionários. Sua habilidade de entender e responder às necessidades emocionais de sua equipe tem sido vital para manter a inovação e o comprometimento na empresa.
Google encourages programs that develop its employees’ EI, such as mindfulness and emotional intelligence training, which helps promote a collaborative and innovative work environment.
Studies show that people with high EI perform better in their jobs, lead more effective teams, and possess better negotiation skills, contributing significantly to organizational success.
Emotional intelligence is directly related to better mental health, less stress, and more satisfying relationships.
Start by keeping an emotional journal. Write down how you feel throughout the day and what events triggered those emotions.
Try to put yourself in others’ shoes before responding in social or conflict situations. Ask yourself how you would feel in the same situation.
When feeling overwhelmed, practice breathing or mindfulness techniques to manage your emotional reactions more effectively.
Learn to channel intense emotions into productive activities, such as art, writing, or sports.
Use your EI skills to improve your interactions by being clear about your emotional needs and establishing healthy boundaries.
